Weigh In record (no journal entry) for 12 October 2018
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103.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1972 kcal
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Fat: 44.78g | Prot: 104.78g | Carb: 283.25g.
Breakfast: Noberasco Mandorle Affettate, Belbake Uva Sultanina, Milbona Yogurt Greco senza Grassi, Fiocchi di Avena Integrale Biologici, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone. Lunch: Pesto light, Patate, Fagiolini Verdi, Barilla Mezze Penne Integrali. Dinner: Mousse tonno e formaggio spalmabile, Olio Extra Vergine di Oliva, Zucchine, Pancake salato. Snacks/Other: Solevita Succo di Ananas, Prosciutto Crudo, Pane Comune, Merivio Ricottina, Santa Lucia Ricottina Light, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Crepes di albumi. more...
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1919 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 10 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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