Weigh In record (no journal entry) for 22 October 2018
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1479 kcal
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Fat: 69.67g | Prot: 72.02g | Carb: 134.73g.
Breakfast: Euro Shopper Muesli, Yoghurt (Vol). Lunch: Chocolaatjes, AH Pure Chocolade, Optimel Aardbei Framboos Drink, Optimel Framboos Drink, AH Chicken Sandwich. Dinner: AH Verse Worst. Snacks/Other: Mandarijn, AH Stamppot Andijvie. more...
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steady weight
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