Weigh In record (no journal entry) for 18 October 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1478 kcal
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Fat: 52.16g | Prot: 82.99g | Carb: 161.47g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 滷肉飯, 雞蛋（整個）. more...
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steady weight
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