Weigh In record (no journal entry) for 21 October 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1531 kcal
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Fat: 107.39g | Prot: 85.26g | Carb: 55.66g.
Lunch: 雞腿（烤製或烘焙）. Dinner: 青菜, 雞蛋（整個）, 花生, 控肉, 滷肉飯. more...
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steady weight
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