Weigh In record (no journal entry) for 22 October 2018
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2017 kcal
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Fat: 80.95g | Prot: 147.76g | Carb: 181.74g.
Breakfast: الصافي حليب قليل الدسم, Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Lunch: Coopoliva Gold Extra Virgin Olive Oil, Skinless Chicken Breast, المطاحن الكبرى حب هريس. Dinner: MF خبز التورتيلا, Cooked Egg Yolk, Egg White, Red Tomatoes, Carrots, Cucumber (with Peel), المراعي زبادي يوناني سادة. Snacks/Other: Banana, Dry Roasted Hulled Sunflower Seeds, Avocado, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
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steady weight
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