Weigh In record (no journal entry) for 22 October 2018
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192.5 lb
Lost so far: 29.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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493 kcal
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Fat: 22.03g | Prot: 22.89g | Carb: 49.79g.
Breakfast: Ave Mayo. more...
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gaining 0.4 lb a week
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