Weigh In record (no journal entry) for 10 June 2010
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1765 kcal
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Fat: 34.99g | Prot: 125.37g | Carb: 221.88g.
Breakfast: Bacon, American Cheese, Egg White, Rye Bread, Stone Ground 100% Whole Wheat Bread. Lunch: Egg White, Stone Ground 100% Whole Wheat Bread, Lo-carb Monster Energy. Dinner: Gourmet Golden Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lo-carb Monster Energy. Snacks/Other: Budweiser Light Beer, Popsicle (Sugar Free), Frozen Pop Ice. more...
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3624 kcal
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Activities & Exercise:
Standing - 12 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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