Panos Tabasco's Journal, 09 June 2010

So far so good for this week. I should not forget, though, that I need to lose those extra 400 grams (1 lb.) I didn't lose last week, because of the Anniversary.

229.7 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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1077 kcal

Fat: 50.04g | Prot: 90.92g | Carb: 63.43g.   Breakfast: coffee sugar and milk. Lunch: Whole Wheat Hard Bread Stick. Dinner: Extra Virgin Olive Oil, Greek Salad, Teriyaki Sauce, Salmon. Snacks/Other: Chocolate Wafers. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours. more...