Weigh In record (no journal entry) for 21 October 2018
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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849 kcal
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Fat: 35.51g | Prot: 56.19g | Carb: 75.12g.
Breakfast: Coffee with Sugar, Keebler Town House Flatbread Crisps - Italian Herb, Bumble Bee Solid White Albacore Tuna in Oil. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Panera Bread Grilled Chicken Caesar Salad without Croutons. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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