Weigh In record (no journal entry) for 22 October 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1110 kcal
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Fat: 18.65g | Prot: 24.56g | Carb: 210.41g.
Breakfast: 자연드림 7곡 미숫가루, 매일유업 소화가 잘되는 우유 저지방, 흰죽, 간장, 들기름, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청. Lunch: 동서식품 Post 오레오 오즈, 켈로그사 오곡으로 만든 첵스 초코 쿠키앤 크림, 붕어빵. Dinner: 비타코코 비타코코 코코넛워터 오리지널 . more...
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2391 kcal
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Activities & Exercise:
걷기 5000보 - 40 minutes, 강하나1 - 45 minutes, Cleaning - 1 hour, 요가 - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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아쥬 겸댕이's weight history
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