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seems I can't get much lower 🤔
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139.1 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1071 kcal
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Fat: 86.41g | Prot: 62.78g | Carb: 10.55g.
Breakfast: Butter (Salted), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sandhurst Fine Foods Polish Sauerkraut, Cheddar Cheese, Gotzinger Continental Franks. Dinner: Cheddar Cheese, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
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steady weight
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