feritg's Journal, 10 June 2010

182.3 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 61.76g | Prot: 79.51g | Carb: 230.12g.   Breakfast: Omelette, Caffe Latte (Tall), Bagel. Dinner: Spanakopitta, Artichoke Hearts in Oil, Dolmas (Stuffed Grape Leaves), Cooked Lentils. Snacks/Other: Cheese Sandwich, Bananas. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...