Weigh In record (no journal entry) for 29 August 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2815 kcal
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Fat: 80.87g | Prot: 147.21g | Carb: 377.05g.
Breakfast: peach, Cheerios, milk. Lunch: deli turkey slices, deli meat, avacado, tomato, lettuce, bread. Dinner: red wine, bread, balsamic dressing, salad, lasagna. Snacks/Other: red licorice. more...
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steady weight
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nanadawna's weight history
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