Weigh In record (no journal entry) for 21 October 2018
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276.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2191 kcal
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Fat: 168.76g | Prot: 83.18g | Carb: 91.15g.
Breakfast: La Croix Cranberry Raspberry Flavored Sparkling Water, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Fresh Pork Sausage. Dinner: Kirkland Signature Demi Baguette, Butter , Salmon Chowder. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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gaining 0.2 lb a week
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