big-bert's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

231.7 lb Lost so far: 24.3 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

2278 kcal

Fat: 93.16g | Prot: 123.22g | Carb: 230.41g. Breakfast: Thomy Remoulade, Aldi Gourmet Salami, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Senf, Golden Toast Butter Toast, REWE Bockwurst. Dinner: Chicken Döner. more...

3018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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big-bert's Journal, 21 October 2018

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