Newhite's Journal, 21 October 2018

Puré de calabaza, Timbal de Calabaza y Quiche de puerro Calabaza y atún. Bienvenidos los frutos del Otoño!!!
117.9 lb Lost so far: 8.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:
998 kcal Fat: 30.41g | Prot: 64.80g | Carb: 129.41g.   Breakfast: DIA Gelatina Light, Kiwi, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Ciruela, Eroski Biscote Normal. Lunch: Royal Gelatina Light, Congrio, Verdura Plancha. Dinner: Congrio, Tomates, Brócoli Cocido (Fresco). Snacks/Other: Pomelo, Plátano. more...
1690 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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