Weigh In record (no journal entry) for 21 October 2018
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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621 kcal
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Fat: 53.07g | Prot: 24.09g | Carb: 12.84g.
Breakfast: Cream cheese pancake, Arnold's Meats Smoked Beef Sausage. more...
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gaining 0.1 lb a week
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sadori02's weight history
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