Weigh In record (no journal entry) for 29 August 2012
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2087 kcal
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Fat: 59.50g | Prot: 174.70g | Carb: 223.43g.
Breakfast: Amplified Wheybolic Extreme 60, GOLEAN Crunch!, Milk (Nonfat). Lunch: subway double, subway honey, subway cheese. Dinner: peas and carrots, brown rice, salmon. Snacks/Other: prunes, almonds, breakstone's, blueberries. more...
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4505 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.6 lb a week
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