Weigh In record (no journal entry) for 21 October 2018
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132.9 lb
Lost so far: 0.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1385 kcal
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Fat: 65.08g | Prot: 69.34g | Carb: 126.91g.
Breakfast: Tea (Brewed) , Chobani Nonfat Vanilla Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Semi-Sweet Chocolate Chips. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Ghirardelli Semi-Sweet Chocolate Chips, Tea (Brewed) . Dinner: Chili, Cooked Broccoli (from Fresh), Tea (Brewed), Yellow Tail Moscato, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. Snacks/Other: Rockview Farms Grade A Whipped Light Cream, Hershey's Simply 5 Chocolate Syrup, Halo Top Creamery Chocolate Ice Cream, Planters Unsalted Dry Roasted Peanuts, Tea (Brewed) , Fried Egg without Fat, Kirkland Signature Fully Cooked Bacon, Croissant. more...
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1801 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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