Weigh In record (no journal entry) for 21 October 2018
|
103.0 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
571 kcal
|
Fat: 14.56g | Prot: 22.79g | Carb: 80.17g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Капучино, Чудо Молочное Банан-Карамель . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polya_pohudeet's weight history
|