Weigh In record (no journal entry) for 21 October 2018
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182.4 lb
Lost so far: 26.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1355 kcal
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Fat: 104.00g | Prot: 80.25g | Carb: 19.50g.
Breakfast: IHOP Bacon Temptation Omelette, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whataburger Onion Rings (Medium), Whataburger American Cheese Slice (Large), Whataburger Beef Patty (Large). more...
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gaining 15.4 lb a week
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Jseidlitx's weight history
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