Schartzie's Journal, 29 August 2012

254.7 lb Lost so far: 7.3 lb.    Still to go: 109.7 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 48.73g | Prot: 42.42g | Carb: 347.43g.   Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Lunch: iced tea, Sweet Tea, lettuce, tomato, spinach, banana peppers, ranch dressing, baked bbq lays, subway cheese, subway wheat bread, subway turkey. Dinner: coke, Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: strawberry hard candy, Fruit Snacks Mixed Fruit, Rice Krispies Treats Marshmallow Squares. more...

3437 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...