Dorene40's Journal, 21 October 2018

33.3% BF

167.1 lb Lost so far: 32.9 lb.    Still to go: 167.1 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 62.22g | Prot: 54.61g | Carb: 90.68g.   Breakfast: Blueberries , Sue Bee Honey, HEB Organics Quick Oats, HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Old Folks Sausage Patty. Lunch: Great Value Sour Cream & Onion Potato Chips, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

218 kcal

Activities & Exercise: Stationary bike - 20 minutes, Walking treadmill - 46 minutes, Apple Health - 22 hours and 54 minutes. more...