Weigh In record (no journal entry) for 21 October 2018
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2339 kcal
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Fat: 97.77g | Prot: 109.35g | Carb: 259.08g.
Breakfast: Lipton Thé Vert Menthe, Saint Alby Jambon Supérieur sans Couenne, Saint Alby Saucisson Sec aux Noix. Lunch: Raisins, Éclair au Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Italiamo Porchetta, Italiamo Mascarpone e Gorgonzola, Baguette, Lasagne. Dinner: Prunes, Clémentines, Carrefour Coppa, Italiamo Mascarpone e Gorgonzola, Baguette, Chair à Saucisse, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Madeleine, Nescafé Cappuccino. more...
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1798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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