Weigh In record (no journal entry) for 21 October 2018
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1280 kcal
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Fat: 60.80g | Prot: 139.60g | Carb: 36.39g.
Breakfast: Taco Bell Breakfast Burrito - Bacon, Coffee with Milk and Sugar, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Pork. Dinner: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 7.0 lb a week
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chicago ken's weight history
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