Weigh In record (no journal entry) for 21 October 2018
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1126 kcal
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Fat: 41.33g | Prot: 91.74g | Carb: 88.40g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Arroz de Cenoura, Almôndegas com Molho (Mistura), Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Luso Agua, Pão de Mistura Torrado, Café Expresso, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, Mistura de Frutos Secos. more...
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2952 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 0.8 lb a week
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