Weigh In record (no journal entry) for 09 June 2010
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158.4 lb
Lost so far: 1.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1372 kcal
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Fat: 34.67g | Prot: 25.24g | Carb: 244.12g.
Breakfast: Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Bananas (Large). Lunch: Peach Cobbler, Coffee Cake, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Spinach. Dinner: Strawberries, Sprite Zero (Can), Crab Deli Delights, BUTTER LT W/CANOLA OIL. Snacks/Other: 1% Fat Milk, Reduced Fat Chocolate Sandwich Cookies. more...
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2413 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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