Weigh In record (no journal entry) for 21 October 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2615 kcal
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Fat: 61.85g | Prot: 161.62g | Carb: 352.08g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Isola Bio Latte di Riso e Cocco, Avena. Lunch: Amadori Arrosto di Fesa di Tacchino, Barilla Emiliane Paglia e Fieno, Fiorital Ragù di Pesce Spada. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Farina Bianca, Monini Olio Extra Vergine di Oliva, Olive Verdi, Vivi Verde Coop Passata di Pomodoro Biologica, Melanzana. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais. more...
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gaining 1.5 lb a week
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