Weigh In record (no journal entry) for 01 March 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1694 kcal
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Fat: 63.99g | Prot: 62.31g | Carb: 192.97g.
Breakfast: Nectarines, Apples. Lunch: Fat Free Singles Sharp Cheddar, Light Style Soft Wheat Bread, Light Swiss Original, Original Meatballs. Dinner: Asparagus, Original Breaded Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), dr. tops, Bugles Original, Butter Snaps Pretzels. more...
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2550 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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