|
Sad with this
|
173.3 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
957 kcal
|
Fat: 21.23g | Prot: 48.16g | Carb: 139.88g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Just Right with Semi-Skimmed Milk. Lunch: Toasted White Bread , Morrisons Baked Beans. Dinner: Morrisons Black Forest Fruit Mix, Mushrooms , Tesco Soft Scoop Vanilla Ice Cream, Aldi Smoked Gammon Steak, Aldi Mediterranean Style Roasting Vegetables, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
gaining 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharongold79's weight history
|