Weigh In record (no journal entry) for 21 October 2018
|
110.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
953 kcal
|
Fat: 44.63g | Prot: 72.46g | Carb: 64.02g.
Breakfast: Coffee, Cooked Egg White, Fried Egg, Cheese, Tuna in Water (Canned), Almonds . Lunch: Skinless Chicken Breast, Chicken Wrap, Beets, Cucumber (with Peel) , Tomatoes, Olives, Deep Fried Potato French Fries (from Fresh). Dinner: Pistachio Nuts, Walnuts, Domino's Pizza 14" Thin Crust Chicken Pizza, Chicken Satay. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|