Weigh In record (no journal entry) for 21 October 2018
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230.8 lb
Lost so far: 55.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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635 kcal
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Fat: 13.13g | Prot: 20.57g | Carb: 107.28g.
Breakfast: Агуша Кефир 3,2%, Ясно Солнышко Хлопья Овсяные #1, Печенье к Чаю, Суши. more...
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gaining 9.0 lb a week
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Ирина Емельянова 1986's weight history
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