Weigh In record (no journal entry) for 29 August 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1502 kcal
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Fat: 126.98g | Prot: 73.67g | Carb: 15.65g.
Breakfast: Coffee, Swiss Cheese, Egg, Sausage Patty. Lunch: Coffee, Ground Beef, Real Mayonnaise, Italian Salad Dressing, Lettuce. Dinner: Mayonnaise, Chicken Breast, Lettuce, All Natural Italian Salad Dressing, Minced Garlic, Olive Oil. more...
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losing 2.3 lb a week
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