Weigh In record (no journal entry) for 21 October 2018
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194.0 lb
Lost so far: 107.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1831 kcal
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Fat: 39.08g | Prot: 106.79g | Carb: 263.07g.
Lunch: 동원 동원참치, 잡곡밥. Dinner: 케밥. Snacks/Other: 이성당 단팥빵, Optimum Nutrition Gold Standard Whey. more...
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gaining 18.5 lb a week
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