Weigh In record (no journal entry) for 21 October 2018
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242.5 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1478 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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Michelle Davenport's weight history
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