Weigh In record (no journal entry) for 21 October 2018
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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715 kcal
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Fat: 30.27g | Prot: 29.30g | Carb: 83.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nutella Nutella, Yumurta Omleti, Nescafe 3 Ü 1 Arada, Susamlı Simit. more...
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losing 4.9 lb a week
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u.esi's weight history
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