Rumi143's Journal, 29 August 2012

119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 8.54g | Prot: 57.43g | Carb: 110.57g.   Breakfast: Peach, Fage 0% greek yogurt, Vitacraves, Espresso. Lunch: Almond Breeze Almond Coconut Vanilla Unsweetened , Coke Zero, cantaloupe, celery, Soy Vay, Cucumber, PB2, Green onions, Bell pepper, tofu shirataki. Dinner: Boca crumbles, Onions, Cucumber, canned hearts of palm, No Oil Tahini Dressing, Lettuce, Cherry tomatoes, Ratatouille 2, Zucchini. Snacks/Other: Almond Breeze Almond Coconut Vanilla Unsweetened, PB2, Arctic Zero. more...

1669 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...