jade earlabaugh's Journal, 29 August 2012

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 121.23g | Prot: 97.93g | Carb: 258.08g.   Breakfast: Instant Oatmeal - Merry Maple, Watermelon, Coconut Water. Lunch: 7 1/2" Philly Cheese Steak, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Hibachi Steak, Hibachi Shrimp, Salad with Ginger Dressing, Chicken Fried Rice. Snacks/Other: Lager, Strawberry Ice Cream. more...

1875 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...