Weigh In record (no journal entry) for 21 October 2018
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99.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1223 kcal
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Fat: 12.27g | Prot: 40.24g | Carb: 248.21g.
Breakfast: 다논 아이러브 요거트 플레인, 성주 참외, 양반 밤단팥죽. Lunch: 시래기, 시래기, 성주 참외, 양반 밤단팥죽, 복숭아, 다논 아이러브 요거트 플레인. Dinner: 귤, 다논 아이러브 요거트 플레인. Snacks/Other: 카누 카누. more...
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losing 4.6 lb a week
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