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3 mi < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1299 kcal
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Fat: 19.90g | Prot: 69.24g | Carb: 188.19g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Cantaloupe Melons, Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Chipotle Chorizo Chicken Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Pinot Blanc Wine , Ciabatta, Shrimp. Snacks/Other: Fat Free Potato Crisps. more...
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1409 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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