Weigh In record (no journal entry) for 29 August 2012
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2674 kcal
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Fat: 111.93g | Prot: 116.87g | Carb: 300.74g.
Breakfast: Coffee with Cream and Sugar, White Bread, Butter, Jelly (All Flavors). Lunch: Almonds, Wasabi & Soy Sauce, Roast Beef Sandwich, Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Oranges, Chef Salad, Ranch Salad Dressing. Snacks/Other: Ice Pop. more...
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2458 kcal
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Activities & Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...
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losing 4.2 lb a week
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