Charleslallen's Journal, 29 August 2012

285.0 lb Lost so far: 40.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 64.39g | Prot: 121.58g | Carb: 164.21g.   Breakfast: Peaches, Watermelon, 100% Whey Protein Powder - Chocolate. Lunch: edamame, hibachi, fried rice, hibachi. Dinner: vinegarette, garden Salad. more...

3760 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...