Weigh In record (no journal entry) for 09 June 2010
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247.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1395 kcal
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Fat: 41.60g | Prot: 59.94g | Carb: 184.46g.
Breakfast: BAKEN-ETS Fried Pork Skins. Lunch: Sliced Jalapeno Peppers, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light on the Go Sugar Free packets. Dinner: Crystal Light on the Go Sugar Free packets, Hickory Smoked Turkey Breast, Enriched White Sandwich Bread. Snacks/Other: Star Crunch (Large), Sliced Jalapeno Peppers, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Crystal Light on the Go Sugar Free packets. more...
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losing 1.2 lb a week
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