Weigh In record (no journal entry) for 29 August 2012
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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917 kcal
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Fat: 36.27g | Prot: 47.97g | Carb: 111.46g.
Breakfast: Coffee with Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), splenda, Rice Cakes - Chocolate Crunch, Almonds. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Ham Steak. Snacks/Other: Chocolate Treats (Snack Size), Coffee Heath Frozen Yogurt, Iced Tea, Toasty Crackers with Peanut Butter, Carrots, Coffee with Skim Milk, Boiled Egg. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 2.5 lb a week
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