Weigh In record (no journal entry) for 29 August 2012
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1183 kcal
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Fat: 28.34g | Prot: 37.63g | Carb: 199.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Meal Bars - Chocolate Fudge Brownie. Snacks/Other: Hazelnut Iced Coffee (Medium), Meal Bars - Chocolate Cookie Dough, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 9.8 lb a week
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