Weigh In record (no journal entry) for 20 October 2018
|
172.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
927 kcal
|
Fat: 29.27g | Prot: 73.57g | Carb: 104.14g.
Breakfast: Оливки, Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Зеленый Листовой Салат, Помидоры, Гречка Отварная, Грудка Индейки. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Pacifico Туна. Snacks/Other: Дыня, Яблоко. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|