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Yeah! 13,3 km ! & pijn! :-)
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1692 kcal
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Fat: 95.98g | Prot: 69.19g | Carb: 129.89g.
Breakfast: Tomatensap, Lidl Sojamelk, Marne Honing Mosterd, Geitenkaas, AH Biologisch Gerookt Ontbijtspek, Milbona Bio-Roomboter, Lidl Fijn Volkorenbrood. Dinner: Jumbo Haring Hollandse Nieuwe, AH Excellent Thaise Pompoen Kokos Soep, AH Runder Hamburger. Snacks/Other: Fruity King Smoothie Groenten Spinazie Kiwi Banaan Appel, Fruity King Smoothie Kokos Ananas Banaan Sinaasappel, Nakd Pecan Pie, Holland & Barrett Bakewell Flapjack. more...
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2852 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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