Weigh In record (no journal entry) for 20 October 2018
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170.0 lb
Lost so far: 46.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1499 kcal
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Fat: 73.13g | Prot: 53.60g | Carb: 79.22g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Joseph Farms Monterey Jack Cheese, Coffee-Mate Original Powder Creamer. Dinner: Penn Maid Ranch Sour Cream Dip, Margarita, Margherita Barbeque Meatballs, Tecate Michelada Diablo, Wingstop Original Hot Wings, Lay's Wavy Original Potato Chips, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
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losing 2.5 lb a week
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