Weigh In record (no journal entry) for 20 October 2018
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265.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2196 kcal
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Fat: 111.00g | Prot: 98.00g | Carb: 205.93g.
Lunch: KFC French Fries (Individual), KFC Big Crunch, KFC Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Popcorn Chicken (Kids Size), 7UP 7Up (Can). more...
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losing 1.4 lb a week
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