Weigh In record (no journal entry) for 29 August 2012
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1786 kcal
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Fat: 42.74g | Prot: 142.68g | Carb: 229.66g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Minestrone Soup (Home Recipe), Spaghetti with Meat Sauce (Entree). Dinner: Tomatoes, Onions , Pickles, 6" Double Roast Beef. more...
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losing 3.5 lb a week
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